Studies shows that people who skips breakfast are likely to be more overweight than those who eats breakfast in the morning. As the saying goes that breakfast is the most important meal of the day. Breakfast helps kick start your metabolism from a long periods of starvation. By eating a healthy breakfast in the morning, we are feeding our bodies with the necessary nutrients to start functioning effectively, and burn calories more frequently.
here's a simple recipe of a balance breakfast of complex nutrients, carbohydrates, protein, and healthy fats
berries & Cream Oatmeal
Serves 4 people
Per serving 1/4 size for 1 serving : Calories: 291; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 51g; Dietary Fiber: 9g; Sugar: 15g; Protein: 9g